Wednesday, September 29, 2010

Tai's Trip to Nigeria!



THANK YOU MEMBERS!

The Taiwo Kuti Squash Youth Development Foundation thanks the BRC for the great support, encouragement and fantastic gifts to the kids at the 2nd Annual Taiwo Squash Clinic held in Lagos, Nigeria. The kids and their parents were so happy (with the gifts from the BRC) and they danced all the way home! The program has since been broadcast on Nigerian national television and viewed around the world. It was also a big talking point on local radio stations. Mike Downey and I would like to extend our thanks to all of you who have donated to the Taiwo Squash Youth Development Inc., which puts smiles and hopes on the kids faces in Nigeria through squash!













Monday, September 27, 2010

BRC Squash Showdown!!


What a great few days we had last week! Everything started off with over 75 of our members attending the Showdown at Symphony on Wednesday night. We had the chance to be a part of the biggest squash event in the sports' history! Jonathan Power, Ramy Ashour, Amr Shabana and Gregory Gaultier led the way for a fun and entertaining evening. Those who attended were awed at the level of play and also the various skills the pros showed off!


On Thursday, The BRC was fortunate enough to host Jonathan Power and Hisham Ashour for our own "BRC Squash Showdown." We had a phenomenal turnout of members (over 100!!) to see Tai challenge each pro...and boy did he give them a run for their money!


After a month of play, the winners of the BRC in-house tournament had the opportunity to challenge either Jonathan or Hisham to a squash game as well. Twelve games and lots of fun and laughs later, everyone was sad to see such a great day end. We want to thank Jonathan Power, Hisham Ashour, John Nimick, our members, guests, staff and friends for their unbelieveable support to make the occasion such a special one!

Wednesday, September 1, 2010

"TEAM UP and SUCCEED!!!"

By Daniel Cadet, Master Trainer

Henry Ford once said, "If everyone is moving forward together, then success takes care of itself." The truth is that everyone does not have that innate motivation. If one does, it is liable to wander off in the midst of the cloud of life's pressures. But, I am going to bet that everyone wants to look and feel good. For some, getting to that point can present a daunting task. No need to fear, climb that mountain with other individuals who share the same feelings and achieve together. This is one of the advantages of group training or what we call team training. Team training is a dynamic, usually specialty, and fee-based group exercise program. Ideal class sizes at the BRC have 3-5 participants.

Team training creates an atmosphere of 'getting straight to business and leave it all on the floor'. Everyone is chasing the same goals: To work as hard as they can to lose fat, get stronger, increase stamina, and have a sense of accomplishment. As instructor of 2 lunchtime kettlebells classes, I serve as the coach and motivator. However, the team aspect is the unsung hero. Imagine you are on your last set of a very exhausting workout. You are grunting, sweat dripping into your eyes as your body trembles and screams, ENOUGH!!! You look at the person to your right and he appears to be struggling as well, except he has a gleam of confidence and determination as he grunts louder. Then, you say to yourself I can go harder than him. You both are the victorious and complete another tough workout that you know you could not have pushed as hard alone. The camaraderie continues as team members become familiar with each other outside the class and share ideas about nutrition or tips, or some banter while recovering from the workout. Furthermore, accountability fuels participants as no one wants to be the guy who doesn't show up or is a slacker in class. Not to mention, boredom is not an option as workouts constantly change and are charged with energy.

Team training also is cost effective as a session can be 30% the cost of a one on one session. That is great way to keep continuity, which will lead to inevitable success. In short, team training is the wave of the future in the fitness industry. It creates a fun and motivating atmosphere that can break up one's stale workout routine. Our newest trainer, Katie, is getting ready to start a group training class geared towards improving squash fitness. I also have my midday kettlebell classes everyday, except Tuesdays. Please keep your eyes and ears open for other classes to come. If you are interested in any team training, you can inquire at the front desk for more details.

Tuesday, August 17, 2010

Moe's Right Whale Research Trip to Nova Scotia - Bay of Fundy!

One of our members, Moe Brown, is a whale researcher for the New England Aquarium. She is on her yearly adventure to Nova Scotia and has been posting updates on the aquarium's blog. Follow her endeavors below...it is safe to say...she never has a dull moment!!



http://rightwhales.neaq.org/



Thanks for sharing Moe!!

Monday, May 24, 2010

In The Middle Of Nowhere: Illiniza Norte (Ecuador)



In The Middle Of Nowhere: Illiniza Norte (Ecuador)
By: Cel Kulasekaran

“Just five more minutes please Anya” – would have been almost my last words. Not too long ago I managed to convince a good friend of mine, капита́н (Kapten) Anya, to squeeze in the peak of Volcán Cotopaxi (19,347 ft) to our Ecuador escapade. With my daily regimen of excessive squash, I did not give much pause to attempting one of the world’s highest volcanoes despite the risk of hypobaropathy.

Confined by Anya’s teaching schedule, our power-trip would include riding (horses) through El Chaupi’s mountain side followed by a quick climb on Illiniza Norte (16,818ft) to acclimatize ourselves for Cotopaxi. Prior to this, my exposure to pain was limited to those inflicted by Taiwo Kuti’s extreme training methods.

I was slightly concerned about hypobaropathy as I share similar blood chemistry with my younger brother – who suffered some effects at 13,435ft when he attempted South East Asia’s highest peak. Despite all our concerns, we chose to forgo taking Acetazolamide (drug aid for rapid ascents) and wanted to see how far we could reach in our natural state.

We began our climb up early on the third day. Hiking up the Illinizas was a treat. The mountainous landscape of the Andes is diverse, colorful, and breath-taking. We neither saw nor heard a single soul. The skies were clear, the air clean and crisp. We heard the earth speak as we paused periodically on our ascent. These were the most peaceful moments I have experienced albeit short.



Throughout our climb, Kapten Anya was completely unaffected by altitude. Of course, this was convenient to her Russian preen and justly so – if not, another affirmation to my suspicions of her secret agent background. In addition to setting a relatively rapid pace, her rehydration rate was almost zero! (No, unfortunately, she is not a squash player)

I, on the other hand, succumbed to hypobaropathy past 15,000ft. As my brain began to gasp for additional oxygen, it was constantly reminded every second by a theoretical jackhammer in my skull. Anya kept conversations going with me, but I had no physical desire (perhaps even no capability) to respond verbally. Although I did not feel any real physical fatigue, I slowed a little and was completely indifferent to the freezing atmosphere about us. When I stopped and lay on the rocks - a rush of serenity fed my brain.

All I wanted to do at this point was to nap on the mountain side, my brain physically begged it. Mentally, I was determined yet broken about reaching Norte’s peak. I could not believe how this physical constraint regulated my will. I begged Anya to leave me be for a short undisturbed nap on the rocks.

Kapten Anya, however, duly insisted this was no place to fool around and that she had a responsibility to return me back to my boss in good order. She convinced me on a little further to safety at her hunch of the nearby refuge between Illiniza's peaks. I have no idea how I obliged on my own two feet with a painfully suffocating brain.

At the refuge, a couple of Spanish firemen climbing the Andes helped with some tea and pills. I rested as Anya decided to finish Norte's peak alone. Her recount of her experience made me happy - but still leaves a slight disappointment in my personal burning ambition. The rest of our trip was diversified with hiking along Quilotoa (volcano crater), bungee-jumping of a river bridge in Baños (I had to compensate for something), a scenic offroad-bike descend from the Andes into the Amazon, and some time on the beach.

I had mixed feelings about returning back to sea-level Boston after such a colorful trip. I was, however, compensated with super-human strength/endurance on the squash courts due to the time spent in the high-altitude geography. I did not anticipate such an impact on daily performance at sea-level but now understand why some athletes choose to train on higher ground.

- First Mate Cel

Note: See http://www.flickr.com/photos/cel/collections/72157622929100313/
for photos and other notes for this adventure.